Thu, Oct-11-01, 13:20
|
|
Senior Member
Posts: 2,118
|
|
Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
|
|
Abs
OK, I realize that abdominals won't get that 6 pack look unless your body fat percentage is fairly low, but is it still helpful to exercise them even though you can't see them? I'm probably just looking for a way to avoid it all , I just did one of those 8 minute ab tapes and it was quite a humbling experience!
|