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4th day on Induction
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5
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Thu, Oct-11-01, 09:28
Natrushka
Senior Member
Posts: 11,512
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
Jocallag, use more fat, I typically have 130g of fat per day, it does make a difference. And keep drinking those 8 - 10 glasses of water a day.
Nat
Natrushka
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