I certainly hope so after today I KNEW getting the box of Krispy Kreme donuts was a COLOSSAL mistake We just got the first one in BC right down the road from us and we'd never had KK's before, so I told the kids I would get some for them...big mistake. I ate one and now I feel like crappola, regret it HUGELY, kicked myself out of ketosis and set myself back for 3 days!!!! Definitely NOT worth it!

I've heard cheats can work for some people but I've planned a cheat before and had a really hard time getting back on plan. I think it's a YMMV thing and shouldn't be taken lightly, IMO. Good luck with whatever you decide to do

Man, I hope the cravings the next few days aren't too, too bad.....