Thu, Oct-11-01, 09:23
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Pending Member
Posts: 3
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Plan: Nothing
Stats: 0/0/0
BF:
Progress: 13%
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Based on Fitday.com I ate 90 grams of fat and 111 grams of protein. I am drinking the water and I am taking the vitamins that the Atkins diet recommends. The protein was egg whites (switching to real eggs tomorrow), shrimp, peperoni, feta cheese, turkey and pork chop.
Thanks for you help.
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