Thu, Oct-11-01, 09:17
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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You can increase your calories by eating more fat: olive oil, butter, flax seed oil, skin on chicken, mayonnaise, etc. It adds calories with out chewing.
Headaches, nausea and fatigue are a normal part of induction. Are you drinking plenty of water? Are you taking any supplements?
Karen
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