Sun, Mar-07-04, 22:35
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Registered Member
Posts: 56
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Plan: Atkins
Stats: 262/232/150
BF:
Progress: 27%
Location: Long Island, NY
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Does a "cheat day" really get things moving again?
If so, what kind of cheating is appropriate? Is it cheating with twinkies or fruit? Big bowls of pasta or whole wheat bread?
How does it effect cravings?
Thanks!
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