Sun, Mar-07-04, 20:37
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aka Celestine
Posts: 2,840
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Plan: Atkins
Stats: 247/185/160
BF:
Progress: 71%
Location: Atlanta, Georgia
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Hi, I have a question for all of you worker-outers, as I am NOT one and am planning on starting this week. Do any of you know how long it takes for your body to start building muscle once you start a resistance type routine? I don't mean how long til you can see actual definition, but rather how soon the body starts to make muscle?
Hope my question makes sense to someone! Thanks -
Liz
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