Wow Jesper - Went to your web site and you look great. I think it may be a bit unfair of you to be posting such specific goals. You have 8% body fat - I would venture to say the majority of us are working on different percentages. Why the dismay? Just learning NOT to eat carbs is a jump for me...the %age of fat/protein can wait until I make it past the 14 days.
Thanks for the info.