Wednesday:

5:45 a.m. 30 minute workout on empty stomach ~ medium intensity, nordictrack
5 minute cool down

7:15 p.m. 45 minutes crunch class, aquafit

well aquafit was fun... didnt feel like that much of a workout.. tomorrow will tell. M def enjoyed herself... seems like we found a happy median.. she hates to sweat! ha.

Nat