what worked for me was just thinking in just 6 months i could totaly change my life forever. now im thinking it aint going to take 6 months (cool). now i know the truth is this aint that hard, i feel better and look better.
+ I HATE FAT ! and we aint got to keep it. burn it up.
most important do it for you, and enjoy the rest of your life a different person. you can do it go girl!