Sat, Mar-06-04, 23:07
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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http://www.usda.gov/cnpp/pyramid-up...s/TABLE%203.pdf
Current Guidelines for Adults
Code:
Protein: <10% or 50g
Carbs: >60% or 300g
Fat: <30% or 67g
Sugar: NO SPECIFIC LIMIT (100% = 500g or 2.6 cups)
Proposed Guidelines for Adults
Code:
Protein: 10-35% or 50g - 175g
Carbs: 45-65% or 225g - 325g
Fat: 20-35% or 44g - 78g
Sugar: <25% or 125g (4 Twinkies or 8 Mars Bars)
Proposed Guidelines for Ages 1-3
Code:
Protein: 5-20%
Carbs: 45-65%
Fat: 30-40%
Sugar: <25%
Proposed Guidelines for Ages 4-18
Code:
Protein: 10-30%
Carbs: 45-65%
Fat: 25-35%
Sugar: <25%
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