Sat, Mar-06-04, 20:03
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Fit and Happy
Posts: 3,219
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Plan: Atkins
Stats: 273/145/160
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
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Atkins recommends 1500 mg, I think. I began taking 2000 mg. after talking with a nutritional expert at my all natural food store...she said 2000 is the recommended dosage for weight loss for most people. Some days, I take only 1500...it is hard for me to remember to take all the supplements I take LOL.
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