Sat, Mar-06-04, 18:46
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Senior Member
Posts: 690
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Plan: Skinny Me Diet
Stats: 345/212.5/210
BF:
Progress: 98%
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Quote:
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Originally Posted by crysania
that was intresting, though It mildly iratates me when poeple say just get out of bed earlier. I get out of bed much earlier I might as well not sleep at all most days lol but then again I do work out 6 days a week now so I guess I am safe even if its not hours at a time  |
The author is mainly speaking to the "I sleep 8 to 9 hours a day but have absoutely NO TIME FOR EXERCISE" crowd IMO. A friend and I who are training together 6 days per week both agree it makes time for itself. We do the BFL which takes 1 hour of lifting 3 days per week(that includes getting dressed time). Since I started I went from sleeping 8 to 9 hours per day down to sleeping 5 to 7 hours per day. And a much more qualify sleep IMO. |