Way to go on ordering the salad. I'm still working on my goasl. I'll have them set by later tonight.

This what i'm planning to post daily in my journal and then do shout outs here.

weight (weekly)
measurements (weekly)
food diary (daily)
exercise (daily)
water (daily)

Have you started a journal yet? It is marvelous all of the traffic you get, very motivating.

I know about pizza, why can i visualize it so well? I need to be able to look at a salad the same way!

It was so good to hear from you keep me posted. looking forward to seeing your stats and goals