Sat, Mar-06-04, 12:58
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Senior Member
Posts: 2,666
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Plan: Atkins (DANDR)
Stats: 250/140/140
BF:?/28%/?
Progress: 100%
Location: Charleston, SC
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I agree with shortstuff. If it is someone without a clue and you need a simple and quick answer:
You have stopped eatting refined sugar and white flour.
If someone wants more details then you can explain more if you wish, but that at least gives them a handle on what you are doing without all of the carb talk.
Good luck
Marie
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