Hi everybody
Thanks for all your suggestions. Zuleikaa, yes, you might be right about the yeast. Years ago I heard a lecture by Leon Chaitow about candida and I followed the diet and took the recommended supplements. It made me a lot better but I found the diet very difficult to follow although it was only for three months. Maybe it is time to look at this again.

Quietone, yes, thanks, the medication does help me sleep, although it has some side effects (for example it makes you want to eat carbs...) but I can live with them.

Tamij, Relacore sounds very promising. I checked and it looks as if I can get it in the UK. I haven't found any info on what it contains though. Have you got any info on the ingredients?

Michaela