Tilt - list your menu and include every single last bite that goes into your mouth including measurements. Like how much salad, how much other veggies, how much meat, how much cheese.

There are lots of folks here who have been doing low carb for a very long time who will look at what you are doing and make some suggestions on how to tweak your daily menu.

BTW, if you're eating any of those breakfast bars, shakes or other goodies that are not part of the written Atkins diet as put forth by the Dr. Atkins New Diet Revolution, that can be part of your problem. A lot of folks have found out that those things along with the sugar alcohols in candies and so forth can stop them from losing weight faster than a plate of pasta.

shortstuff