ugh, there's a bunch of things ... not looking forward to it.

Actually, I have enlisted a specialist to take me through the last 12 weeks since I have never done it before.

I have a good idea, but I am smart enough to know that a professional will catch things I might not.

The diet stays about the same ... just manipulations based on how the muscles look. Flat, retaining water, etc.

I have an article on it that gives basic guidelines. If you are interested I will post it ...