Wed, Oct-10-01, 00:28
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Senior Member
Posts: 1,807
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Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
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SUNDAY 18th November
Thanks Ken for noticing that Sunday is the 18th not 17th - didn't do my stair sprints yesterday!!
Jon, anyway you could make it on Saturday? afternoon perhaps - meet up for exercise/chat/fun rather than food! ... As Ken and Margaret can't make it on Sunday.
Did anyone see the survey results (of healthy take-aways) on TV (and radio) yesterday.
According to nutritional experts: Indian take-aways are worst 'cos of the fat content; English take-aways (lassagne etc) next and best of all for lowest fat content (!!) are MacDonalds Burger and chips!
We could leave it open re McD: if we feel hungry after the exercise we can pop into a cafe/restaurant that seems right.
Take care.
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