Thanks Ken for noticing that Sunday is the 18th not 17th - didn't do my stair sprints yesterday!!

Jon, anyway you could make it on Saturday? afternoon perhaps - meet up for exercise/chat/fun rather than food! ... As Ken and Margaret can't make it on Sunday.

Did anyone see the survey results (of healthy take-aways) on TV (and radio) yesterday.

According to nutritional experts: Indian take-aways are worst 'cos of the fat content; English take-aways (lassagne etc) next and best of all for lowest fat content (!!) are MacDonalds Burger and chips!

We could leave it open re McD: if we feel hungry after the exercise we can pop into a cafe/restaurant that seems right.

Take care.