Fri, Mar-05-04, 17:16
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Yes, his diet was mainly to deal with heart disease...but it was so low in omega 3's and Vit E that it is a worry anyway. But it did keep him free from atherosclerosis...perhaps because of limiting sugars and high veg intake? Also, I wonder if the absence of fat would decrease seratonin levels and lead to feeling depressed?
Val
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