Welcome to the TDC! And congratulations on the weight you've lost so far. That's a great start!

We put on the pounds one at a time and they have to come off the same way. I know it seems daunting, though, when you first get started. It does work if you stick with it...just look at some of the folks here and you can see their success!

I highly encourage you measure inches or get a body fat analyzer (which tells you how much fat is on the inside). I just bought the analyzer and I'm already finding it a great motivator.

Good luck!