I was with Melissa tonight and we did I dont know what so I'll just describe it. Keeping in mind 12-10-8-6-12 were the amount of reps I was doing.

10 minutes of Treadmill warm up
1. Machine where I push the bar up for my upper thighs
2. Weights with hands faced in towards me, pushing up and turning the weights outward to touch the ends of the weights together above my head
3. Leg Lunges
4. Squats
5. Chest press
6. Bands where I step in the middle and raise my arms like wings
7. Laying on a bench arms up and various weights bending my elbows down towards my face
8. Bicep curls
9. Calf raises
10. 9 different positions for crunches at 10 per set
11. Hammer curls
12. Hamstring somthings - free weights bending over to my ankles coming up with straight elbow's
13. Wall push ups
14. Stretches 5 different positions

I sweat like a dog and wouldnt miss a minute of it!

Till I work out again!