Fri, Mar-05-04, 13:59
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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HIIT = High Intensity Interval Training. The BFL forum should have a ton of info on it.
TKD = Targeted Ketogenic Diet
CKD = Cyclical Ketogenic Diet
CKD carbs up on weekends, TKD carbs with with a little bit of carbs every day. That is really making it too simplified, but it is the mahor difference.
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