Fri, Mar-05-04, 10:25
|
|
Senior Member
Posts: 1,798
|
|
Plan: South Beach
Stats: 246/198/150
BF:
Progress: 50%
Location:
|
|
Have you found fitday.com ? Its a nutrition site to help you track the content of your meals-It tracks calories/carbs/proteins and lets you know where calories are coming from.
Fat is fuel on this plan and should be biggest % of your calories. Add some more veggies to make up your carb allowance-and buy some decent vinegar! Cider vinegar is ok and even balsamic in small portions.
|