Tue, Oct-09-01, 18:12
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Taz,
Looking at your profile, starting 3-4 months ago, it's seems about time you hit a normal plateau (normal for my size, and you're fairly similar in terms of goal). Don't fret, hang tough, do what you've doing, and in my case plateaus take 2-3 weeks, and the progress should continue.
Make sure you take measurements, and don't be at 0-carbs, there's no need to. If you really suspect you're doing something wrong, list your daily food intake for a few days, we might spot something you're missing.
Congrats on the loss so far, and remember the last few pounds are the hardest.
Wa'il
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