Tue, Oct-09-01, 17:25
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Tuesday:
5:45 am. 40 minute cardio at medium intensity (nordictrack)
Resistance Upper Body:
5:00 p.m.
Don't know the specific terms for everything... so bare with me
3 x 15 front raises w/ 10 lbs
3 x 15 side (lateral) raises w/ 10lbs
3 x 15 shoulder shrugs w/ 10lbs
3 x 15 rows w/ 10lbs
3 x 15 tricep curls w/ 10 lbs
3 x 20 skull crushers ? (behind head both hands dropping weight and raising above head... working triceps) w/ 5 lbs
3 x 15 overhead lifts w/ 10 lbs
stretching.
N
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