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Old Fri, Mar-05-04, 06:29
FromVA FromVA is offline
Senior Member
Posts: 632
 
Plan: DANDR
Stats: 191/153/145 Female 66.5
BF:
Progress: 83%
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Quote:
Originally Posted by kittysf
yeterday.

i was really even worse and sad to see that my waste was bigger than i realized.

hence, i put the tape measure down

You said you bought the tape yesterday...had you measured before you started? If so, sounds to me like you are retaining water, and it shows in on women in the stomach and chest area first. Are you eating a lot of high-sodium food, like the pork rinds? Using a lot of salt? If so, cut it out and drink at least 64 oz of water a day. Water will help flush out the excess water your body is holding and help flush the fat, too. Have you tried using Keto sticks? It will tell you if you are in ketosis...if you are, you are burning fat. If you didn't take your measurements before you started and the number is higher than you remember, don't be discouraged. It will give you a tremendous boost when you can see yourself starting to shrink! Take your measurements at your arms, thighs, chest, belly and hips. You will see progress! If you think your clothes fit looser, you are already losing something!
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