Have just completed my Spoon Beginner Off-Day Routine

Found it a little hard because my legs were still sore from yesterday


Warm Up: 20 minutes marching on the spot

Stretching: 30 seconds for each stretch
Arm Circles
Triceps
Upper Back and Chest
Spine Twist
Hamstrings
Legs-apart hamstrings
Groin
Quadriceps
Calves

Standing knee to opposite chest: 20 x each leg

L-Kicks: 10 x each leg (should have been 15, but I couldn't manage that many today).

Cool Down: 3 minutes leisurely walk


It occurred to me, after I'd worked-out, that instead of walking on the spot for 20 to 30 minutes for the warm up, I should go out (weather permitting) and walk. I have several circuits I walk close to home, and one of them takes around 30 minutes - although I have quite enjoyed marching on the spot whilst watching TV, I think I'd much rather be out in the fresh air.


Had a good yoga session yesterday, but was exhausted by the end of it, so didn't stay for pilates.