Thu, Mar-04-04, 18:44
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Senior Member
Posts: 231
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Plan: Atkins since 5/27/03
Stats: 202/167/150
BF:
Progress: 67%
Location: Colorado
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Also - is that American cheese real cheese or processed cheese food? Processed cheese food has about 6 g carbs per slice! Real cheese will only have about one. Do check on that. Eat more veggies and you will feel better and Exercise I cannot stress how important that is. Even just a 30 minute walk 3-4 times per week will help. Those endorphins really do elevate your mood! +
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