Make sure to stick to the acceptable foods list as well. LC bars, advantage bars, and peanut butter aren't on them and can increase cravings. Many find they don't lose well using products like that.

It could be your body going into a panic over the carb withdrawl. Hang it out It is also common for alot of people to get extreamly hungry right before a loss of weight. Kind of like the body wants reassurance you aren't going to start starving.

Try to stick to the lists of induction acceptable foods, but go ahead and eat when hungry. Learn LC alternatives and recipes you can have on hand for when hunger hits so you can make good food choices easily.