The have the Life Choice dinners at safeway here in the west. I just had a beef pot roast with green beens. Wonderful, for the days I am in a rush and not wanting to cook.

One important point, they put the total carbs on their packaging (in BOLD figures) but you need to minus out the fiber. The dinner I had was 12 gms total carbs, but 3 gms fiber. So in the end it was 9 effective carbs.