I know this has been posted before but i am SO SICK of these people who think they know what this WOL is about and dont have a clue. My SO calls me today and starts going off on a rant about how im killing myself and making myself sick and im "going to an extreme" and im not healthy. People have been doing this diet for 30 years!! If it was dangerous they wouldn't still be doing it. And no matter what i say i get argued with. "You NEED carbs" I tell them i eat lettuce and celery and other vegetables that have carbs "those arent carbs" they say.. whatever. Im not changing my way of life because of you, its working perfectly fine for me. For the first time in my life i can actually say no to foods and control myself when it comes to eating. Okay thanks for listening.