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Old Thu, Mar-04-04, 15:49
FromVA FromVA is offline
Senior Member
Posts: 632
 
Plan: DANDR
Stats: 191/153/145 Female 66.5
BF:
Progress: 83%
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You could use more veggies, IMHO. Are you still in the induction phase? Dr A says in his DANDR book that if you feel bad, by all means increase your carbs. Maybe you need to do that and move up to OWL. The added carbs may even help you start losing again. I have seen posts by folks who weren't losing and then got moving again when they did that.

Have you tried fitday? Go to the fitday sticky see if it is something you want to use...it will help you see if you are getting enough calories. Not getting enough could also be the reason you aren't feeling well.

Good luck!
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