Thu, Mar-04-04, 14:51
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Senior Member
Posts: 156
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Plan: OWL - Induction Carbs
Stats: 385/321/225
BF:BMI 48.1/40.1/28.1
Progress: 40%
Location: Wisconsin
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Flax seeds are NOT a Zero carb food.
Flax seeds have 4.11 g carbs and 3.35 g fiber per Tbsp.
Try some FlaxOMeal - I LOVE the stuff and keeps me moving. Also Carbsense Granola has 25 fiber carbs per 1/2 cup - and it really tastes good!!
JFF  |