welcome back!

i am no expert at this, only been at it for a few months, but what keeps me on track is knowing that i want to be smaller.
and as far as those bad carbs go, if i really really want one, i will eat an atkins endulge bar, or similiar.
potatoes and bread i have easily given up. it's the chocolate that gets me.
i have the support of all of my family and friends, and also the support of this board. i have learned alot here, and it has really kept me focused.
good luck to you, looking forward to many more posts in the future.