Thu, Mar-04-04, 10:59
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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I would keep my cals down and fat up by supplimenting with oils. Also tons of veggies with butter or dressings help
Something like
Breakfast - 2 eggs with lecathin and flax oil + 1 tbsp coconut oil
Lunch - Large salad with chicken breasts and olive oil dressing + 1 tbsp coconut oil
Dinner - meat (usually chicken cause I'm cheap) or fish, plus 1-2 veggies with butter, or olive oil topping.
That was back when I was doing great. Now I am tired and eat what's there :P
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