I would keep my cals down and fat up by supplimenting with oils. Also tons of veggies with butter or dressings help

Something like
Breakfast - 2 eggs with lecathin and flax oil + 1 tbsp coconut oil
Lunch - Large salad with chicken breasts and olive oil dressing + 1 tbsp coconut oil
Dinner - meat (usually chicken cause I'm cheap) or fish, plus 1-2 veggies with butter, or olive oil topping.

That was back when I was doing great. Now I am tired and eat what's there :P