Good morning Still feeling icky...wish this would go away. My appetite is still down as well. Yoga was awesome last night, I was able to hold one of the poses for the enitre time...I was proud! The pose is called side plank. You start in a postion as if you were going to do push-ups. The you turn your feet to the side holding yourself up on 1 arm while exending the other arm to the ceiling looking up at your hand. Then you switch to the other side. Of course it was short lived as he did the pose again toward the end and I couldn't do it twice in the same session

Yesterday's Menu
B - 2 eggs fried in butter, 2.5 oz ham, coffee w/H&H splenda

L - 1 grilled pork chop w/LC BBQ sauce, 1 cup salad w/ ceasar parmasan dressing

S - Before yoga 1 deviled egg

D - 1 stuffed chicken breast, 1.5 cups cauliflower w/butter

Made more deviled eggs and ate one to test