Thu, Mar-04-04, 09:18
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Senior Member
Posts: 159
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Plan: Atkins
Stats: 225/225/140
BF:?
Progress: 0%
Location: Central Minnesota
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We would need to see a sample of your daily diet but I'd suggest snacking or small meals. Like a hard boiled egg or 2 mid-day, for some reason they really do it for me.
Then maybe some vegies and dip a few hours before dinner and a "rootbeer float" (Diet Root Beet with a shot of whipping cream-frozen with splenda) after dinner....these things alone willl keep me full now--but that's what I did in the first weeks to get into ketosis and off cravings.
best of luck.....
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