Good for you Melissa! I am the SmokeAway person. I have definately found it the best way to quit. I really don't know what all those supplements did but they certainly seemed to have a calming effect. I ended up never using the Phase 2 pills because I just didn't feel I needed them.

I'm now a month out from quitting and the only time I even think of smoking now if the two times I've had a glass of wine with my husband. But with nothing in the house it was easy to resist the temptation and really, they were very mild cravings.

Keep lots of healthy LC snacks on hand.....