Thu, Mar-04-04, 02:03
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Patience is a big part of it. You might also see if any foods you are eating are causing bloating such as candies or treats that contain SA's. Also hormones could cause bloating.
You might try pilates. I gave it a go for a while and definetly saw trimming up in the waist regiong, as well as stronger ab and back muscles to support myself.
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