Wed, Mar-03-04, 15:10
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Quote:
I am going to try more high protein/low fat options such as grilled chicken, fish, and lean pork and see if that helps me. I have done well for the most part on the diet, but one look at my stats tells you that perhaps too much fat may have really slowed me down.
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You might look into protien power insteadof Atkins. Atkins is a high fat diet. Protien can effect blood sugar, just not near the level as carbs. Atkins is a high fat, adiquet protien diet and most find that higher fat (as 70%) helps them lose. Many do stall on sugar alcohols and other sweets or fake foods though. |