Wed, Mar-03-04, 14:55
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Senior Member
Posts: 110
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Plan: Modified Atkin's
Stats: 169/141/130
BF:
Progress: 72%
Location: Minnesota
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I've had the usual Atkin's-ignorant comments, and only once have I been totally stumped. A great friend of mine is taking a nutrition class, and we were discussing Atkin's. She was asking me all sorts of questions, and I explained to her that I was eating whole foods and no longer eating boxed and processed foods. I told her it was very similar to when she and I were roommates and we ate all whole, organic foods. And she agreed that white flour and sugar were bad, as were processed foods. And then she said, "But I learned in my nutrition class that we need whole grains." And I said, "Uhhhh...well, now that I'm in maintenace I am eating whole grains in my low-carb bread and tortillas, but otherwise, I don't really think I need them."
Do I need them? What gives? lol. She just kind of threw me for a loop. I mean, I don't feel as though I would become deficient if I cut out my low-carb bread...
Any thoughts or suggestions on this one?
~Kelly Deneen
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