Wed, Mar-03-04, 11:33
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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Quote:
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Originally Posted by infiniti
your muscles will come and your body will love it. You bone density will increase too, this is really good. Weight baring weight helps this.
It will take a couple of weeks to get into the groove and yes warming down removes lactic acid tha accumulates from the anaerobic weightlifting exercises. you should do some cardio the next day too.
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Boy, I hope my muscles come. Especially my abs and shoulder/arm muscles. I am SO weak in the upper body. My mom and one of my sisters are already having spinal degeneration, and I DON'T want that, so I am definitely going to keep up the weight bearing exercises for the upper body. I'm not so worried about my lower body; if my bones down there were any denser, I'm not sure I could walk. 
Basically, my regular routine (3x weekly) includes both cardio and weight training in intervals. My off-day routine (also 3x weekly) will just be cardio. So hopefully I can keep the soreness to a minimum. |