Good morning So far, a better day than yesterday. My throat continues to hurt, wish it would go away. I decided to try out the DVDs instead of the gym, my throat hurt too bad for a decent cardio workout.

Yesterday's menu:
B - 1/2 cup keto choc crispies, 1/3 cup soymilk

L - roast beef roll-ups (3 slices deli roast beef, 1.5 slices pepper jack cheese, mustard), 1/2 cup SF cole slaw, CL pink lemonade

S - small handful hot & spicy peanuts
S - 1 deviled egg

1 hour of combo pillates and yoga (mainly just trying out some of the exercises)

D - 1 large chicken breast (recipe I posted), 1 cup cauliflower w/2 tsp butter

Dessert - sliced strawberries (1/3 cup) whipped cream

Michele - I looked at you fitday and would like to make a few suggestions. Not sure how tall you are but some days your calories appear to be on the high side. I would replace the processed meats (bacon, sausage) for leaner meats. I buy ham steaks that are very lean and much lower in calories. I try to only have bacon or sausage no more than once a week. Maybe try cutting back on beef just a bit. Also frankenfoods can stall as well. Try to only use bars or protein shakes to supplement a meal for protein or as a meal replacement.