Hello

I have done various weight training programs before, mainly Body Rx, Physique Transformation, as well as BFL. I am now doing a hybrid of Atkins/Protien Power and loving it!! I have lost 20 lbs, down to 235. I have more energy, no heartburn, I ate more veggies than ever before, and I don't even crave carbs anymore.

However, I have not been to the gym since November......time issues and I hurt my elbow then. I need to get back into the swing of things. I have thought of doing the BFL exercise routine. Is it ok to combine this with LC eating?

Robin