Trustycat and FrecklFluf ~ glad to see you've sorted it out. I was going to write my piece, but now I obviously don't need to!

Although I will say to Trustycat that you can get the book really cheaply through Amazon - have a look here - you can buy a copy for just $1.20 if you look at the used section

BTW, I'm going to start a Escape Your Shape Challenge thread in the Countdown, Buddies and Challenges form - I thought it might be a great way of sharing our experiences and to see if we can change our shapes - so make sure you look out for it.