One hour power walk this morning.

... and incredibly, I seem to have stepped up a notch - I managed to keep up with the middle group this morning, instead of my usual bringing up the rear

Have to admit that the first part - the warm up walk - was a bit of a struggle - my legs felt very stiff. However, once we had stopped and stretched, I seemed to kick off in a higher gear and off I went ... it felt good!


Still reading Escape Your Shape - switching over to this programme, though I will still use Body Sculpt for my upper body. Have been out and bought my jump rope - looking forward to using that ... NOT!