Had another good session with more improvements. Was annoyed that the machine to do my arm exercises was out of order. Tried the stepper machine, but am too small for that as well.

Started off by doing 2 of the weight machines. Time taken 10 minutes

Abductor - 4 slow sets of 20 at 40 kg - Up 5 kg
Leg Press - 4 slow sets of 20 at 140 kg - Up 10 kg

Rotex - 6 mins at level 5 at 120 - 130 cps - Up 1 minute

I did 45 minutes on the treadmill as follows:

5 min at 4.6 kph
5 min at 4.8 kph
5 min at 5.0 kph
5 min at 4.2 with -5% gradient
5 min at 4.4 with -5% gradient - Up 0.2 kph
5 min at 4.2 kph
10 min at 3.8 with 5% gradient
5 min at 3.8

I wore my heart monitor for the treadmill and rotex. It said I had an average heart rate of 124 bpm, was above 112 bpm for 51.42 minutes and used 339 calories.